Weigh In record (no journal entry) for 11 November 2022
|
82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1715 kcal
|
Fat: 77.00g | Prot: 72.00g | Carbs: 200.00g.
Lunch: Quaker Organic Instant Oatmeal - Maple & Brown Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, ShopRite Creamy Peanut Butter, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Panera Bread Teriyaki Chicken & Broccoli Bowl, Panera Bread BBQ Chopped Chicken Salad (Half). Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Sunshine Cheez-It Extra Toasty. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dapper dude's Weight History
|