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1-mile walk/run: 12:10 (-0:52), 0.25m HR < 120 (-0.05)
View Diet Calendar, 14 November 2022:
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283 kcal
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Fat: 16.23g | Prot: 9.14g | Carbs: 31.82g.
Breakfast: Jif Creamy Peanut Butter, Jam Preserves, Bob's Red Mill Flax Seed, Coffee with Cream, Publix Sourdough Bread. more...
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2190 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Running - 10/kph - 6 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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