Weigh In record (no journal entry) for 14 November 2022
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89.1 kg
Lost so far: 14.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1108 kcal
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Fat: 57.88g | Prot: 72.90g | Carbs: 81.04g.
Breakfast: Coffee with Milk. Lunch: Brazil Nuts, Spinach, Lifeway Foods Organic Whole Milk Kefir, Blueberries (Unsweetened, Frozen) , Bragg Organic Apple Cider Vinegar, Bertolli Olive Oil, Cabbage. Dinner: Fried Floured or Breaded Flounder, Black Beans (Canned). Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...
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Gaining 4.4 kg a Week
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SimpleLoser's Weight History
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