jucanet's Journal, 14 Nov 22


View Diet Calendar, 14 November 2022:
727 kcal Fat: 18.45g | Prot: 56.17g | Carbs: 86.91g.   Breakfast: Nescafé Café Solúvel Granulado Matinal , Brasil Frutt Ameixa sem Caroço, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Tilápia (Peixe) (Cozido,em Calor Seco), Grão-de-Bico. more...

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alface, tomate, beterraba crua, filé de tilapia, grao de bico, banana prata.  
14 Nov 22 by member: jucanet
👏🏼👏🏼👏🏼 
14 Nov 22 by member: lJéssical

     
 

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