Weigh In record (no journal entry) for 28 March 2015
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96.0 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 62.83g | Prot: 42.39g | Carbs: 267.73g.
Breakfast: Mariani Premium Dried Cherries, Hy-Vee Old Fashioned Oatmeal, Coffee, Honey . Lunch: Market Pantry Colby Jack Shredded Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pepperoni, Hy-Vee Hot Dog Bun. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Tap Water, Brownie. more...
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2397 kcal
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Exercise:
Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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45poundlooser's Weight History
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