Weigh In record (no journal entry) for 14 November 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2334 kcal
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Fat: 106.14g | Prot: 143.59g | Carbs: 218.21g.
Breakfast: Santiveri Galletas de Avena, Crema de Cacahuate, Bimbo Pan Integral Cero Cero, Plumrose Pollo Desmechado en Caldo. Lunch: Crema de Cacahuate, Banano, Bimbo Pan Integral Cero Cero, Aguacate, Huevo. Dinner: Nutri Leche Semidescremada, Crema de Cacahuate, Plátano, Quaker Avena, Aguacate, Pechuga de Pollo, Bimbo Pan Integral Cero Cero. Snacks/Other: Santiveri Galletas de Avena. more...
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Gaining 0.1 kg a Week
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sebastian fit 12's Weight History
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