Weigh In record (no journal entry) for 14 November 2022
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1917 kcal
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Fat: 96.60g | Prot: 128.74g | Carbs: 128.78g.
Breakfast: FitnesShock Shocker Protein Bar Peanut+Chocolate, Жареное Яйцо без Жира, Hochland Сыр Творожный Cremette, Жито Хлеб Подовый. Lunch: Сметана, Салат с индейкой, Индилайт Бедро Индейки без Кости и Кожи Запечённое, Бульон из Индейки. Dinner: Глобус Курага Шоколадная, Банан, Грецкие Орехи, Простоквашино Творог Мягкий 5%. Snacks/Other: Chikalab Chikapie Milk Chocolate + Coconut, Простоквашино Молоко 2,5%, Solvie Protein Cookies Raspberry Cheesecake, Яблоко Айдаред. more...
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1745 kcal
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Exercise:
Breastfeeding - 1 hour, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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__ellanutella__'s Weight History
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