MissSpungen's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

75 kg Lost so far: 10 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

904 kcal

Fat: 25.39g | Prot: 63.67g | Carbs: 95.40g. Breakfast: Little Lunch Champignonsuppe, Edeka Veganer Aufschnitt nach Art Salami , Edeka Bio Reiswaffeln Natur. Lunch: Hipp Reisflocken, Veganz Soja Granulat, Gut & Günstig Champignons . Dinner: Alpro Soya Sojamilch Light, Alpro Soya Light . Snacks/Other: Gefrorene Kirschen, Milbona Speisequark Magerstufe. more...

2024 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.0 kg a Week

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MissSpungen's Weight History

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MissSpungen's Journal, 14 Nov 22

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MissSpungen's Weight History