Weigh In record (no journal entry) for 10 November 2022
|
74.5 kg
Lost so far: 27.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
555 kcal
|
Fat: 11.40g | Prot: 17.40g | Carbs: 93.00g.
Breakfast: 7-11 中杯冰美式. Lunch: 玉美 蜜蜀黍. Dinner: 玉美 蜜蜀黍. Snacks/Other: 玉美 蜜蜀黍. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|