Weigh In record (no journal entry) for 15 November 2022
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104 kg
Lost so far: 21 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1575 kcal
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Fat: 71.35g | Prot: 105.38g | Carbs: 127.41g.
Breakfast: Siomay. Lunch: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Selada Kol, Nasi Merah. Dinner: Prochiz Keju Slice, Tomat Merah, Telur Rebus. Snacks/Other: Donat Dilapisi Coklat, Telur Dadar atau Telur Orak-Arik dengan Sosis. more...
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Losing 0.9 kg a Week
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