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dr pagi menyibukkan diri untuk ngestock homemade granola. dan enak bgtt hahaha
View Diet Calendar, 15 November 2022:
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1474 kcal
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Fat: 51.27g | Prot: 86.21g | Carbs: 175.84g.
Breakfast: Heavenly Blush Greek Yogurt Original, Greenfields Low Fat Milk, Sunpride Banana, Lean Lab 1/3 Pb Chocolate, Captain Oats Rolled Oats, Van Houten Cocoa Powder, Sirup Maple, Kelapa Kering, Kacang Almond, Kismis (tanpa Biji), Ekstrak Vanila, Kayu Manis, Minyak Kelapa, Kacang Mete Sangrai Asin. Lunch: Sambal Goreng, Sambal Matah, Ikan Tongkol Goreng, Bakwan, Urap, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Merah, Sambal Goreng, Sayur Campuran, Telur, Putih Telur, Nasi Putih. Snacks/Other: Greenfields Low Fat Milk, Muscle First Pro Whey 100 Vanilla Kurma Madu, Pepaya. more...
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 Comments
14 Nov 22 by member: Aming73
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@aming73 mamad itu mama muda ? 🤣😭
14 Nov 22 by member: martha_fitfoodie
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14 Nov 22 by member: Tiara8909
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14 Nov 22 by member: methaberlianaa
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@tiara8909 @methaberlianaa ada di story ig aku kak hr inii bisa di cek @marpfood untuk ingredients nya
Setelah ingredients tercampur di panggang di 160°c selama 20-25 menit
14 Nov 22 by member: martha_fitfoodie
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martha_fitfoodie's Weight History
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