Weigh In record (no journal entry) for 15 November 2022
|
47.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
799 kcal
|
Fat: 15.60g | Prot: 23.00g | Carbs: 157.17g.
Breakfast: Мёд, Хурма, Блины на Воде. Snacks/Other: Яблоко, Хурма, Сливы, Epica Йогурт Питьевой без Сахара. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|