Weigh In record (no journal entry) for 15 November 2022
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1540 kcal
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Fat: 66.20g | Prot: 69.82g | Carbs: 169.25g.
Breakfast: PF Jamón de Pavo Cocido, Palta, Pan Integral, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Lider Pan de Pascua (37,5g), Dolores Hamburguesa de Atun Aleta Amarilla , Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Miel, Té (Infusión), Charquicán, Repollo, Quaker Hearts, Soprole Yogurt Batido sin Azucar. Snacks/Other: El Roble Queso Chanco, Arcor Frutales, Sabu Charqui Equino. more...
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steady weight
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tanganana's Weight History
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