Weigh In record (no journal entry) for 15 November 2022
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55.7 kg
Lost so far: 41.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1039 kcal
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Fat: 33.14g | Prot: 46.10g | Carbs: 145.35g.
Lunch: Oatbits Oatbits, Cooked Spinach (from Frozen), Baked or Broiled Mackerel, Nasi Putih. Dinner: Oatbits Oatbits, Baked or Broiled Mackerel, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.4 kg a Week
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daisylongga's Weight History
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