Weigh In record (no journal entry) for 15 November 2022
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93 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1189 kcal
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Fat: 53.83g | Prot: 56.89g | Carbs: 124.38g.
Breakfast: Tumis Kangkung, Tahu Goreng, Semur Daging, Telur Rebus, Jus Tomat. Lunch: Tahu Goreng, Semur Daging, Nasi Putih. Dinner: Telur Rebus, Tumis Kangkung, Tahu Goreng, Nasi Putih, Semur Daging. Snacks/Other: Pisang Molen, V-Soy V-Soy Multi-Grain, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). more...
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Losing 0.0 kg a Week
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dietenakdanhappy's Weight History
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