Weigh In record (no journal entry) for 15 November 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1735 kcal
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Fat: 78.11g | Prot: 97.72g | Carbs: 156.95g.
Lunch: Gut & Günstig Brie, Gut & Günstig Grüne Oliven Eingelegt mit Knoblauch und Chili, Wiltmann Rein Rind Salami, Gekochtes Ei, Harry Dinkel Toastbrötchen, Gutfried Corned Turkey. Dinner: Gut & Günstig Deutsche Markenbutter, Gut & Günstig Speise Quark 20% Fett, Magerquark, Pellkartoffeln. Snacks/Other: Anona Hexenbecher Schoko Vanille, Edeka Apfel Red Chief. more...
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Losing 3.5 kg a Week
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Lotusbluete80's Weight History
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