Weigh In record (no journal entry) for 15 November 2022
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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787 kcal
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Fat: 31.42g | Prot: 38.00g | Carbs: 92.91g.
Breakfast: Quaker Quick Cooking Oatmeal, Dancow Susu, Jeruk. Lunch: Sayur Lodeh, Tempe Goreng Tepung, Paha Ayam, Sambal Goreng, Tahu Bacem, Nasi Merah. more...
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Gaining 0.1 kg a Week
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ISTRI KUANLIN's Weight History
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