Weigh In record (no journal entry) for 15 November 2022
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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427 kcal
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Fat: 0.48g | Prot: 21.91g | Carbs: 84.22g.
Breakfast: Магнит Творог Обезжиренный 0%. Lunch: Рот Фронт Зефир Смузи Абрикос-Манго, Fresh Food Рис с Мексиканской Смесью. more...
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Losing 0.9 kg a Week
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Халдёныш's Weight History
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