Weigh In record (no journal entry) for 15 November 2022
|
60.6 kg
Lost so far: 14.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1838 kcal
|
Fat: 76.25g | Prot: 135.46g | Carbs: 147.99g.
Breakfast: Jeff's Peanut Butter Crunchy, Heinz Curry Mango Sauce, Milram Kümmelkäse, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Ener Bio Linsen Waffeln, Salatgurke. Lunch: WellMix 60% Protein Riegel Vanille. Dinner: More Nutrition Chunky Flavour Butterkeks, Ener Bio Linsen Waffeln, Alpro Natur ohne Zucker. Snacks/Other: Mars Mars Minis , Favorina Mini-Marzipan-Butter-Stollen, Favorina Gefüllte Lebkuchenherzen , Favorina Mini Nussecken, Ehrmann High Protein Chocolate Pudding. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulisdifferent's Weight History
|