Weigh In record (no journal entry) for 15 November 2022
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89.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2325 kcal
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Fat: 129.40g | Prot: 84.10g | Carbs: 207.90g.
Breakfast: Майонез (Низкокалорийный), Черкизово Колбаса "Варшавская Традиционная". Lunch: ВкусВилл Гавайская Смесь. more...
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Gaining 0.7 kg a Week
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jenshen-ka's Weight History
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