Weigh In record (no journal entry) for 15 November 2022
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83 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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158 kcal
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Fat: 3.70g | Prot: 22.17g | Carbs: 8.79g.
Breakfast: IronMaxx 100% Whey Protein Spekulatius, Bärenmarke Die Haltbare Milch 1,5%. more...
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Losing 0.1 kg a Week
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esther.rastetter's Weight History
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