Weigh In record (no journal entry) for 15 November 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1528 kcal
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Fat: 53.36g | Prot: 51.18g | Carbs: 212.17g.
Breakfast: Ovo Mal Cozido, Bauducco Torrada Integral, Café com Açúcar. Lunch: Brócolis Cozido, Perdigão Linguiça Suína, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Perdigão Linguiça Suína, In Natura Tomate, Farinha de Mandioca. Snacks/Other: Lacta Bis Black, Laranjas, Danone Iogurte de Morango. more...
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Gaining 1.9 kg a Week
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Elaine Garone's Weight History
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