Weigh In record (no journal entry) for 15 November 2022
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1121 kcal
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Fat: 23.05g | Prot: 52.78g | Carbs: 178.61g.
Breakfast: التمر. Lunch: خبز طاجين. Dinner: بياض البيض المطبوخ, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الأرز الأبيض (القصير،المطبوخ), Noix, Pain de Blé Entier, Algérien شربة فريك. Snacks/Other: Twix Twix, رمان. more...
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Losing 4.9 kg a Week
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meriem lsk's Weight History
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