Weigh In record (no journal entry) for 15 November 2022
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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3502 kcal
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Fat: 137.98g | Prot: 286.67g | Carbs: 234.04g.
Breakfast: Maratá Cuscuz Flocão, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Marilan Lev Magic Toast, Natural Life Farelo de Aveia, Psyllium, Diatt Chocolate Ao Leite Diet, Santa Helena Paçoca. Lunch: Maratá Cuscuz Flocão, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Psyllium. Dinner: Beirute de Frango (Ponto da Esfiha). Snacks/Other: Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 4.2 kg a Week
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Michael_Ferreira's Weight History
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