Weigh In record (no journal entry) for 15 November 2022
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2028 kcal
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Fat: 79.97g | Prot: 92.65g | Carbs: 248.62g.
Breakfast: Avena, Aguila Chips de Chocolate, Silk Leche de Almendras sin Azucar, Arándanos Agrios Deshidratados, Frutos Secos, KI-BAR Barra Proteica Natural - Coco. Lunch: Danette Crema Americana, Ciruela, Sopa con Trozos de Verduras (Enlatada). Dinner: Queso Cheddar, Swift Hamburguesas (56g), Pan de Hamburguesa, Pochoclo. Snacks/Other: ENA Colágeno, Banana. more...
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1870 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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