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Pertama diet lagiiii.. bismilah 🤲🏻
View Diet Calendar, 15 November 2022:
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1156 kcal
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Fat: 35.00g | Prot: 62.21g | Carbs: 141.23g.
Breakfast: Pempek. Lunch: Uleg Sambal Teri, Finna Sambal Bawang, Uleg Sambal Bawang , Nasi Putih, Pempek Kapal Selam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kue Pukis. more...
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2515 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Aerobics - 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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febbydennin's Weight History
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