Weigh In record (no journal entry) for 14 November 2022
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1554 kcal
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Fat: 52.31g | Prot: 75.06g | Carbs: 143.03g.
Breakfast: Requeijão, Melitta Café sem Açúcar, Wickbold Pão Integral, Ovo Frito sem Gordura. Lunch: Carne Moída Refogada, Pão Francês, Brócolis. Dinner: Ovo Frito sem Gordura, Pullman Rap10 Integral, McCain Batata Rústica, Budweiser Cerveja. Snacks/Other: Laranja Lima, Lacta Ouro Branco. more...
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1648 kcal
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Exercise:
Esteira - 25 minutes, Treino perna - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gih.nazari's Weight History
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