frty2014's Journal, 15 Nov 22

Weigh In record (no journal entry) for 15 November 2022

97.2 kg Lost so far: 2.3 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

628 kcal

Fat: 19.00g | Prot: 29.00g | Carbs: 61.10g. Breakfast: مخبز خبز, . بيض اومليت بالجبنة. Lunch: مكرونة مبكبكه مكرونة . more...

2745 kcal

Exercise: Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week


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frty2014's Weight History