Weigh In record (no journal entry) for 15 November 2022
|
54.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
2208 kcal
|
Fat: 74.54g | Prot: 114.81g | Carbs: 284.80g.
Breakfast: Queso Parmesano Rallado Seco, Bimbo Pan Artesano, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Curry en Polvo, Mister Gourmet Crema de Cacahuete, Bel Gioioso Ricotta con Latte, Isadora Frijoles Refritos Bayos, Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Curry en Polvo, Bel Gioioso Ricotta con Latte, Mister Gourmet Crema de Cacahuete, Manzana Golden, Plátano, HEB Cocoa, GNC Creatina Monohidratada, Isopure Whey Protein Isolate, Unflavored, AdeS Leche de Soya. Snacks/Other: Santa Clara Leche Entera, Kellogg's Special K Chocolate, Manzana Golden. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|