Asya_grape's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

58 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1724 kcal

Fat: 70.73g | Prot: 49.07g | Carbs: 227.15g. Breakfast: Полет Овсяное Печенье без Сахара. Lunch: Каравай Хлеб Черный, Теремок Борщ с Рубленым Мясом, Активиа Йогурт 1,5%. Dinner: Raw To Go Raw Фронт, Каждый День Желе. Snacks/Other: Рот Фронт Конфеты Москвичка, Можно? Нужно! Кекс с Вареной Сгущенкой. more...

1484 kcal

Exercise: Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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Asya_grape's Journal, 15 Nov 22

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