Weigh In record (no journal entry) for 16 November 2022
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52.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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422 kcal
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Fat: 17.98g | Prot: 9.10g | Carbs: 57.34g.
Breakfast: 티젠 콤부차 레몬, GNM 석류스틱, 피코크 춘천식 닭갈비, 키위 열매, 꽈배기, 사과, 옵스 다쿠와즈. more...
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steady weight
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