Weigh In record (no journal entry) for 16 November 2022
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48.8 kg
Lost so far: 17.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1834 kcal
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Fat: 90.10g | Prot: 109.24g | Carbs: 155.47g.
Breakfast: 버펄로 윙, 병어구이, 비비고 미역국, 밥, 연근조림. Lunch: 청정원 쇠고기 메추리알 장조림, 스크램블드 에그, 랭킹수산 삼치구이, 백김치, 호박볶음, 밥. Dinner: 비비고 미역국, 노브랜드 돼지불고기, 풀무원 취나물솥밥. Snacks/Other: California Gold Nutrition Coconut Almond Chewy Granola Bar, Quest Nutrition Frosted cookies chocolate cake, 서울우유 샤푸토 스트링치즈. more...
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Losing 3.5 kg a Week
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