Weigh In record (no journal entry) for 15 November 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1634 kcal
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Fat: 78.81g | Prot: 66.32g | Carbs: 170.90g.
Breakfast: Dona Raiz Mistura para Bolo Banana com Canela Integral, President Manteiga com Sal, Pão Francês. Lunch: Ovo, Vitória Uva, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Quero Feijão Carioca , Carne do Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Piracanjuba Leite UHT Integral, Abacate. more...
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Losing 0.1 kg a Week
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