Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
CCYu0201
Journal
16 Nov 22
CCYu0201's Journal, 16 Nov 22
CCYu0201's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2022
69.7 kg
Lost so far:
1.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2022:
1030 kcal
Fat: 35.05g | Prot: 58.50g | Carbs: 124.10g.
Breakfast:
7-11 洋芋沙拉佐生菜.
Lunch:
香蕉 (去皮), Costco 義式雞胸, Familymart 烤蔬菜蕃茄筆尖麵.
Dinner:
笑牛 低脂乾酪切片, 全家 青檸烤雞握沙拉, 全家 經典總匯三明治.
more...
1855 kcal
Exercise:
Cardio - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
CCYu0201's Weight History
View Complete History