Weigh In record (no journal entry) for 16 November 2022
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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709 kcal
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Fat: 23.07g | Prot: 46.38g | Carbs: 80.67g.
Breakfast: Pepaya. Lunch: Wings Food Kecap Manis Sedaap, Sawi Hijau, Kemangi, Nasi Putih, Margarin, Ikan Tongkol. Dinner: ABC Sambal Asli ABC, Telur Dadar, Nasi Putih, Sawi Hijau. Snacks/Other: Pepaya, Fitbar Fitbar Choco Delight. more...
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1618 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chindytikasari's Weight History
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