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Eva羽彤
Journal
16 Nov 22
Eva羽彤's Journal, 16 Nov 22
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Weigh In record (no journal entry) for 16 November 2022
57.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2022:
927 kcal
Fat: 25.58g | Prot: 32.82g | Carbs: 146.13g.
Lunch:
炒空心菜, 7-11 熱美式(大), 溫州大餛飩 鮮肉大餛飩, 全家 韓式鮪魚飯卷, 水煮蛋.
Snacks/Other:
蘋果(去皮), Zespri 黃金奇異果, 芭樂.
more...
2758 kcal
Exercise:
Elliptical - 40 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 12.6 kg a Week
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Eva羽彤's Weight History
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