Weigh In record (no journal entry) for 16 November 2022
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103.4 kg
Lost so far: 21.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1350 kcal
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Fat: 50.94g | Prot: 49.40g | Carbs: 172.76g.
Breakfast: Siomay. Lunch: Kerupuk Beras, Nasi Merah, Tahu Bacem, Saori Saus Teriyaki, Tomat Merah, Kembang Kol Dimasak (dari Segar), Telur, Bimoli Minyak Goreng. Dinner: Pastel. Snacks/Other: Singkong Goreng, Getuk. more...
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Losing 4.2 kg a Week
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