Weigh In record (no journal entry) for 16 November 2022
|
58 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
760 kcal
|
Fat: 19.73g | Prot: 30.49g | Carbs: 112.75g.
Breakfast: Ceres Meses, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Wings Food Kecap Manis Sedaap. Snacks/Other: Yakult Yakult, Tugu Jogja Bakpia Kukus Brownies Coklat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu laila mufliha's Weight History
|