Weigh In record (no journal entry) for 16 November 2022
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78.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1365 kcal
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Fat: 47.93g | Prot: 45.25g | Carbs: 197.91g.
Breakfast: Увелка Овсяная Каша с Черникой, Рахат Печенье, Эмиль Молоко 2,7%. Lunch: Огурец (с Кожурой), Помидоры, Гречка. Dinner: Белый Хлеб, Рахат Печенье, Морковь по-Корейски, Яйцо. Snacks/Other: Рахат Казахстанский Шоколад, Груша. more...
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Losing 6.3 kg a Week
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