Weigh In record (no journal entry) for 16 November 2022
|
62.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
977 kcal
|
Fat: 39.10g | Prot: 47.69g | Carbs: 104.64g.
Breakfast: Kapal Api Kapal Api Special, Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, Urap, Kulit Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Yakult Yakult, Sari Roti Roti Tawar (1). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hana Maharani55's Weight History
|