Weigh In record (no journal entry) for 16 November 2022
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79.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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784 kcal
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Fat: 32.54g | Prot: 34.67g | Carbs: 89.03g.
Breakfast: Минская Марка Пудинг с Ароматом Ванилина. Lunch: Гренки Домашние, Камако Соус Майонезный "Провансаль Столица", Евроопт Плов со Свининой. more...
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Gaining 2.3 kg a Week
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