curryhihi's Journal, 16 Nov 22


View Diet Calendar, 16 November 2022:
1116 kcal Fat: 49.98g | Prot: 111.37g | Carbs: 54.17g.   Breakfast: 水煮蛋, 酪梨, 烤地瓜, 義美 無加糖豆漿, 哈密瓜, 芭樂, 玉米筍, 全聯 黑木耳, 青菜, 全聯 小松菜, 高麗菜. Lunch: Kirkland 冷凍綜合蔬菜, 牛排, 吐司. Dinner: 鮭魚, 無糖豆漿, Curves 乳清蛋白(芝麻), 牛奶, 炒雞蛋(整個). more...
1853 kcal Exercise: Apple Health - 24 hours. more...

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