Weigh In record (no journal entry) for 16 November 2022
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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264 kcal
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Fat: 19.05g | Prot: 14.88g | Carbs: 8.33g.
Breakfast: Aytaç Hindi Salam, Yeşil Zeytin, Çay Şekerli, Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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ec.ceylan's Weight History
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