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4000
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80.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1840 kcal
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Fat: 38.75g | Prot: 132.84g | Carbs: 249.86g.
Breakfast: Marmellate e Conserve, ▶️ Pancake Cacao PRO Microonde 28p. Lunch: Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi, Bulk Powders Avena Istantanea. Dinner: Cachi, Uva Bianca, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Snacks/Other: Nocciole, Uva Bianca, Mela, Mela, Marmellate e Conserve, Marmellate e Conserve, ▶️ Pancake Cacao PRO Microonde 28p, ▶️ Pancake Cacao PRO Microonde 28p. more...
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Gaining 2.8 kg a Week
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