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Danielbmx
Journal
15 Nov 22
Danielbmx's Journal, 15 Nov 22
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Weigh In record (no journal entry) for 15 November 2022
82.6 kg
Lost so far:
13.1 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2022:
1248 kcal
Fat: 46.30g | Prot: 127.99g | Carbs: 75.36g.
Breakfast:
Hellmanns Burger Sos, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Lidl Bułka Pszenna.
Lunch:
Hortex Warzywa na Patelnię Amerykańskie, Kraina Mięsa Chude Mieso Mielone z Szynki, Kujawski Olej (10g).
Dinner:
Kujawski Olej (10g), Pastani Makaron, Kraina Mięsa Schab Wieprzowy bez Kości.
Snacks/Other:
All Nutrition Whey Protein White Chocolate.
more...
2316 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes.
more...
Losing 0.7 kg a Week
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Danielbmx's Weight History
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