Weigh In record (no journal entry) for 16 November 2022
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82.3 kg
Lost so far: 13.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1529 kcal
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Fat: 48.18g | Prot: 101.61g | Carbs: 114.57g.
Breakfast: Lidl Bułka Pszenna, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Hellmanns Burger Sos. Lunch: Pastani Makaron, Kujawski Olej (10g), Kraina Mięsa Chude Mieso Mielone z Szynki. Snacks/Other: Kinder Pingui Malina, Mleko z 2% Tłuszczu, All Nutrition Whey Protein White Chocolate, Kalorie Inne. more...
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Losing 2.1 kg a Week
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Danielbmx's Weight History
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