Weigh In record (no journal entry) for 16 November 2022
|
75 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
194 kcal
|
Fat: 11.27g | Prot: 8.16g | Carbs: 15.38g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Kiri Kiri, Komkommersoep. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nursie2806's Weight History
|