Weigh In record (no journal entry) for 16 November 2022
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51.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1222 kcal
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Fat: 45.60g | Prot: 72.56g | Carbs: 133.16g.
Breakfast: Manteiga (com Sal), Pão Francês, Mabel Cream Cracker, Catupiry Requeijão Light, Sadia Presunto Cozido Magro, Président Queijo Prato, Visconti Pão Integral, Nestlé Iogurte Natural Desnatado, Renova Colágeno + Ácido Hialurônico, Hortifruti Mamão Formosa. Lunch: Visconti Pão Integral, Perdigão Mortadela Tradicional, Hortifruti Mamão Formosa, Feijão Preto Cozido Padrão , Bacon (Curado, Frito, Cozido), Batata Inglesa Cozida, Cenouras Cozidas, Abóbora Cozida, Contra-filé Grelhado. Snacks/Other: Catupiry Requeijão Light, Visconti Pão de Forma Integral, Manteiga (com Sal), Marilan Cream Cracker, Pipoca Branca (em Óleo). more...
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1740 kcal
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Exercise:
Driving - 10 minutes, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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karolynereis's Weight History
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