Weigh In record (no journal entry) for 16 November 2022
|
89.8 kg
Lost so far: 5.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
376 kcal
|
Fat: 9.98g | Prot: 38.71g | Carbs: 33.92g.
Breakfast: Maçãs Fuji, Maçãs Fuji. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo de Codorna. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soraiaob's Weight History
|