Weigh In record (no journal entry) for 16 November 2022
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1241 kcal
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Fat: 43.79g | Prot: 79.75g | Carbs: 140.41g.
Breakfast: Watermelon , Sara Lee 45 Calories & Delightful White Bread. Lunch: Cooked Egg White, Lobster Salad, Diet Roll. Dinner: Fathead Pizza, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Popsicle Sugar Free Popsicles, Apples , Air Popped Popcorn . more...
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2668 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stair Climber (Stepper) - 10 minutes, Treadmill - 16 minutes, Rowing - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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